Free Template

Evening Wind-Down Template

A calming evening routine template with time slots, wind-down activity checklist, gratitude prompts, tomorrow's priorities, and sleep tracking. Download as PDF and end every day with purpose.

Evening Wind-Down

helloaria.io

Date: ___/___/______

Evening Schedule

7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM
10:00 PM
10:30 PM

Wind-Down Activities

Review tomorrow's schedule
Prepare outfit for tomorrow
Pack bag / lunch
Tidy workspace
Light stretching or yoga
Read a book
Journal or reflect
Skincare routine
Reduce screen brightness
Practice deep breathing

Gratitude — 3 Things

1.
2.
3.

Tomorrow's Top 3

1.
2.
3.
Screen-Off Time: PM
Sleep Target: PM

Generated with Hello Aria — helloaria.io

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Frequently Asked Questions

What time slots are covered?+
The template covers 7:00 PM to 10:30 PM in 30-minute increments. Each slot has a checkbox and line for your planned wind-down activity.
What are the wind-down activities?+
Ten suggested activities including reviewing tomorrow's schedule, preparing your outfit, light stretching, reading, journaling, skincare routine, and deep breathing. Check off the ones you complete each evening.
How does Hello Aria help with evening routines?+
Text Aria 'set my evening routine' and she'll send you gentle reminders — like a 9 PM wind-down prompt and a 10 PM screen-off reminder. She can also help you journal and track your gratitude each night.
Is this template free?+
Yes, completely free with no sign-up required. Download and print as many copies as you need.

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